TRX® Suspension Training

TRX® was developed as a sporty full-body training method in which you work with your own body weight as training resistance using a rope and sling system. At Pilates Zürich we combine this method with Pilates and the body motion and fascia principles. 

The TRX® Suspension Training demands your stability, strength, flexibility and coordination.

  • Monday, 11.30-12.00 with Timur
  • Monday, 19.00-19.50 with Madara (English)
  • Friday, 11.30-12.00 with Timur

REGISTRATION

Click here for our blog on this topic (in German)

Cookies and privacy

This website uses temporary cookies. By remaining on this website, you agree to the use of these cookies. These cookies will be deleted from your browser when you leave this website. More information about cookies and privacy can be found here: Privacy Policy

.