Prenatal Pilates & Yoga
We developed our Prenatal Pilates & Yoga classes together with midwives with you and your well-being in mind. Through gentle exercises you will promote blood circulation and strengthen your pelvic floor and abdominal muscles. You will improve your posture, relieve symptoms of back pain and learn techniques to relax in your shoulder girdle. Breathing and relaxation exercises will support you in finding inner calm and balance.
We recommend a private introductory training as of the 16th week of pregnancy. For your introductory training or for private classes in Prenatal Pilates & Yoga please contact us via E-Mail.
PILATES & YOGA IN PREGNANCY
- Monday, 12.15-13.15 - Prenatal Yoga (English/German, Studio & ONLINE LIVE)
- Monday, 17.45-18.45 - Pilates in Pregnancy (German, ONLINE LIVE)
- Wednesday, 17.15-18.15 - Prenatal Yoga with birth preparation (from 32nd week of pregnancy, English/German, Studio & ONLINE LIVE)
- Thursday, 17.45-18.45 - Pilates in pregnancy (German, ONLINE LIVE)
ON DEMAND PILATES & YOGA IN PREGNANCY
If you want to practice Pilates & Yoga in pregnancy independent of time and place, we recommend our specific videos on our ON DEMAND platform.
