Pilates Zurich - the Original
We offer a range of group Pilates classes and personal training options in Berne and Zurich. At our studio, you can work on the mat, with the reformer, as well as with small props and Pilates studio equipment. From light to challenging, we have options just for you.
Pilates is suitable for everyone. Your instructor will guide you through controlled, flowing movements, integrating the principles of classical Pilates and the Bodymotion method, as well as fascia training. Each exercise will have different options, from light to challenging. Regardless of your age and fitness level, you will improve your physical awareness, strength, flexibility, posture, endurance, coordination and breath. You will strengthen your entire body, with stronger results in your in deep trunk muscles and will feel your body realign. Body and spirit will be brought into alignment, improving your general well-being. Our studios offer a comprehensive schedule of classes and programs, including Pilates training and fascial stretch therapy, as well as teacher training and continuing education.
My team and I look forward to guiding you on this journey.