Yin Pilates / Relax Pilates
At once gentle and relaxed and also a fascinating training to give your body and mind exactly what they need and treat yourself to wellness.
- Currently in summer break, from autumn on again Wednesdays, 20.15-21.15 (ONLINE LIVE).
- In the meantime you can enjoy our YIN YOGA & PILATES RELAX whenever, wherever and as often as you like: With the YIN & RLEAX bundle for CHF 35 on our ON DEMAND platform.
In Yin Pilates we incorporate exercises from Yoga. We hold the positions for several minutes to allow ourselves to sink in deeply, while calming the mind and allowing the fascial system to soften and stretch.
Pilates Relax combines gentle Pilates techniques with calming Yin exercises. We coordinate breath with movement in this gentle but precise flow.
MEDITATION & RELAXATION TECHNIQUES
We regularly incorporate breathing and relaxation techniques, as well as visualization and led meditations in our Yin Pilates / Pilates Relax trainings.