Prenatal Pilates & Yoga

The Pilates Zürich prenatal Pilates & Yoga classes are developed with midwives to ensure that you and your child’s well-being are at the core of what we do. With gentle exercises, we will strengthen and improve the blood flow to your pelvic floor and core. You will improve your posture, minimize back pain and develop a relaxed shoulder girdle. Breath and relaxation techniques help you find your inner balance and peace.

We recommend an individual introductory training after the 16th week of pregnancy. 

To register for a single private introductory training or for regular sessions, please contact us via email or phone. 

CLASS SCHEDULE & REGISTRATION

Prenatal Pilates – IN-STUDIO & ONLINE LIVE

  • Mondays, 5.45 pm with Adva (English) - in-studio & ONLINE LIVE
  • Tuesdays, 5.45 pm with mit Haeyeon - ONLINE LIVE
  • Thursdays, 5.45 pm with Sylvia - in-studio & ONLINE LIVE
  • Saturdays, 12 noon with Claudia - in-studio & ONLINE LIVE 

Prenatal YOGA – IN-STUDIO & ONLINE LIVE

  • Mondays 12 noon-1 pm - Prenatal Yoga with Gisela - in-studio & ONLINE LIVE
  • Wednesdays 5:15-6:15 pm - Prenatal Yoga with Birth Preparation with Gisela - in-studio & ONLINE LIVE
  • Thursdays 12 noon-1 pm - Prenatal Yoga with Gisela - in-studio & ONLINE LIVE

More INFORMATION regarding Prenatal Yoga. 

CLASS SCHEDULE & REGISTRATION