Matwork Training
From flowing Pilates to dynamic TRX® training, holistic BODYART and uplifting Aerial Yoga — Matwork helps you build deep core strength, improve your posture and find balance. For every level, with or without small props.
We combine the traditional principles of Pilates with modern concepts, always with a focus on personal support and a warm, welcoming atmosphere. Our goal is to help you feel stronger, healthier and more at ease in your body.
Types of Matwork
Pilates Matwork
Mat Pilates teaches you the core principles of the Pilates method. With precise, flowing movements and mindful breathing, you’ll strengthen your deep core muscles, improve your posture and build greater body awareness.
Intensity Levels
Each exercise comes with different levels so you can train in a way that suits your fitness level and grow at your own pace
Holistic Impact
You’ll feel the effects long after class: more stability, better posture and a fresh sense of connection to your body in daily life.
TRX® Suspension Training
A full-body workout that builds strength, stability and mobility in one session. The ingenious suspension system uses your own bodyweight as resistance, giving you an effective workout without heavy weights.
What Makes TRX® Special
The unstable straps constantly engage your core. You’ll strengthen deep stabilising muscles that regular strength training often misses.
Adjustable Challenge
Change your position to adapt each move to your level. From everyday functional movements to sports-specific challenges.
BODYART
Ein ganzheitliches Bewegungskonzept, das Elemente aus der Physiotherapie, Prinzipien aus der TCM und Atemtechniken harmonisch miteinander verbindet. Es zielt darauf ab, langfristig deine Beweglichkeit zu fördern, Verletzungen vorzubeugen und Schmerzen zu reduzieren.
Yin & Yang Prinzip
Each session is mindfully structured, giving you the perfect balance of challenge and soothing regeneration.
Release Stress
A training that harmonises your whole body, recharges your energy and helps you reconnect with yourself in a busy world.
Aerial Yoga
Our Aerial Yoga brings together the grounding of traditional yoga with the floating lightness of aerial movement. Supported by a hammock-like silk hanging from the ceiling, you’ll explore familiar yoga poses and Pilates elements from a whole new perspective.
Body Awareness
Inversions help decompress your spine, release tension and realign your body naturally. You’ll strengthen your cardiovascular system and train your whole body at the same time.
Cocoon-Pose
The highlight at the end of every session. A moment of total relaxation where you’re wrapped in the silk, coming to rest and soaking up fresh energy.