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Pilates Insights & Inspiration

Discover fresh ideas and inspiring stories all about movement, training and living with Pilates. We share our knowledge and our passion. From rehab tips and advanced techniques to behind-the-scenes glimpses of studio life and the philosophy that guides our practice. Whether you’re just starting out or you’re experienced, you’ll find plenty of sparks here to keep you moving.

Article

PILATES & TRX® – What do these two training concepts have in common?

Discover how Pilates and TRX® perfectly complement each other – for greater strength, stability and body awareness, tailored to every fitness level.
Timur
22.8.2025
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Event

15 Years of Pilates Zürich – Let’s Celebrate!

This November, it’s time to celebrate! 15 years filled with movement, connection, and shared moments that have helped us grow – together.
Timur
20.8.25
Article

A man who rethought movement

Joseph Hubertus Pilates was more than just a trainer. He was a visionary, inventor, pioneer and far ahead of his time.
Timur
10.7.25
Article

Functional Training & Pilates

Find out how we combine the two and why this is more than just a training trend.
Timur
10.7.25
Article

Pilates for beginners

Pilates is for everyone: no matter how old you are, how fit you feel or whether you already have experience.
Timur
10.7.25
Article

The benefits of Pilates for body & mind

Your core becomes stronger, your posture more upright and your everyday life easier.
Timur
10.7.25

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