Pilates for beginners

Your guide to getting started

Welcome to the mat

Do you feel like doing Pilates but don't know where to start? Don't worry, you've come to the right place. Pilates is for everyone: no matter how old you are, how fit you feel or whether you already have experience.

What is Pilates anyway?

Pilates is a holistic workout that connects body and mind. The focus is on:

• Strengthening your deep core muscles
• Conscious breathing
• Precise movements
• Soft mobilization

“Physical fitness is the first requirement for happiness. ”‍— Joseph Pilates

Your first step: What do you need?

You don't need expensive equipment. Comfortable clothes, a mat, and yourself. You can find everything else in our studio.

This is how your first lesson goes

• We start with gentle basic exercises.
• You learn to breathe consciously and activate the core of your body.
• Our trainers are always by your side.

Common questions from beginners

Do I need to be fit?
No! Pilates will get you fit. Everyone starts differently, we'll pick you up where you are.
What exactly am I training?
You strengthen your core, mobilize your spine, train your balance and become more flexible, upright and relaxed.
How often should I work out?
Just 1-2 sessions per week make a noticeable difference. It's worth sticking with it!

Your studio, your space

At Hero Pilates Zürich, you'll find small groups, individual support and an atmosphere in which you feel comfortable. Completely without pressure — but with real added value.

“Everything you need is already within you — Pilates just helps you find it. ”

Ready? Get on the mat!

Test our offer with a trial pass and start your journey to more strength, balance & wellbeing.

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