Personal Training
Whether you’re looking for personalised training, targeted rehab or to level up your athletic performance. You’ll always have the guidance and care of our experienced trainers. Improve your posture, build strength or find relief from pain and tension. Also available as a Duet session for two.
Tailored Just for You
Support, motivation and a plan that fits your body and your life. With our holistic approach, your training has a lasting impact. We’ll design a programme that works for you and grows with you.
Training for Everyone
Perfect for anyone who wants to discover the foundations of the Pilates method, has unique physical needs or wants to take their practice further
Your Goals, Your Plan
Your body, your goals, your daily life — that’s what shapes your training plan. Effective, motivating and holistic. For results that stay with you.
Duett Training
Stronger together — Duet Training lets you share your Pilates experience with someone you choose. Whether it’s your partner, a friend or your favourite training buddy, you’ll motivate and support each other while enjoying the benefits of personal coaching from our experienced trainers.
Personalised for Two
Your goals and your starting points shape each session. We adapt every class to both of you — whether you’re at the same level or completely different.
Perfect for Any Connection
Ideal for couples, close friends or inspiring training duos. Duet Training brings efficiency, quality and a sense of connection into one unique way to move.
MEDICAL-STRETCHING®
Our fascial network runs through the body inside and out, surrounding and connecting your organs, bones, muscles and joints. Medical Stretching uses special techniques to restore resilience to your fascia, uncover and release restrictions, and bring back freedom of movement.
Light in Daily Life
Medical Stretching helps ease pain, reduce stress and improve your body’s function. So you can move and feel free, both in daily life and in your workouts.
Gentle & Guided
Wearing comfortable clothes, you’ll lie on a massage table or use our Pilates equipment as your therapist guides you through stretches designed specifically for you and your body.
