Workshops

Tension and hardened muscles often accompany us more often than we would like. Whether due to work, stressful everyday life or other factors — simply relaxing is essential for our well-being. By treating yourself with TMX® Trigger products, pain points can be solved and prevented.

The vision of TMX® is to provide holistic knowledge about how the musculoskeletal system works and to help as many people as possible in the long term to alleviate pain, promote regeneration and increase relaxation. With TMX® Trigger products, we help you to help yourself! TMX® is based on conventional medical, osteopathic, therapeutic and holistic approaches that build on the long-standing and practical experience of TMX® founder Thomas Marx.

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The pelvic floor is a real multi-talent and plays a central role in posture, stability, breathing and movement — much more than just a muscle that needs to be strengthened. In this 2-hour workshop, we combine comprehensible theory with targeted Pilates movement in order to perceive the pelvic floor more consciously, activate it in a differentiated way, just let go and functionally integrate it into everyday and training movements. The contents of the workshop include a basic understanding of pelvic floor and breathing, perception, activation and relaxation, as well as practical integration into Pilates and everyday life. In the workshop, we only cover the anatomy of the female pelvic floor; no previous knowledge is required.

This workshop is aimed at runners of all levels who want to sustainably improve their posture, stability and running efficiency. A short theoretical introduction is followed by an extensive practical part on the mat and at the reformer. The focus is on core stability, strength building, mobility and running-specific coordination. The aim of the workshop is to prevent injuries, optimize running technique and learn practical exercises that can be easily and effectively integrated into everyday training.

In this workshop, you will learn the basics of functional anatomy — from central bone structures to important muscle groups and their interplay in movement. Short, understandable theory units are directly supplemented by an extensive practical part on the mat and on the reformer. In this way, you develop a deeper body understanding, train your perception and sustainably improve the quality of your Pilates movements.

The workshop is aimed at all levels and combines in-depth knowledge with conscious movement and an effective Pilates workout.