Workshops
In our workshops, we deliberately take the time to focus on a selected topic and explore it in depth. We create a deeper understanding of the connections within the training content and provide you with valuable input that will sustainably enrich your future training. Guided by our experienced trainers, you gain new perspectives, greater clarity around your own movement quality, and take away tangible added value for your personal movement journey.
The pelvic floor - strong, flexible & functional
The pelvic floor is central to posture, stability and movement. In this workshop, you will combine comprehensible theory with targeted Pilates exercises to more consciously perceive, activate and relax the female pelvic floor. The focus is on functional integration in Pilates and everyday life. No previous experience required.
The pelvic floor - strong, flexible & functional
The pelvic floor is a real multi-talent and plays a central role in posture, stability, breathing and movement, much more than just a muscle that needs to be strengthened. In this 2-hour workshop, we combine comprehensible theory with targeted Pilates movement in order to perceive the pelvic floor more consciously, activate it in a differentiated way, just let go and functionally integrate it into everyday and training movements. The contents of the workshop include a basic understanding of pelvic floor and breathing, perception, activation and relaxation, as well as practical integration into Pilates and everyday life. In the workshop, we only cover the anatomy of the female pelvic floor; no previous knowledge is required.
Pilates 4 Runners
This workshop is aimed at runners of all levels who want to improve posture, stability and running efficiency. With a short introduction to theory and an intensive practical part on mat and reformer, the focus is on core stability, strength, mobility and run-specific coordination. Ideal for preventing injuries and optimising running technique.
Pilates 4 Runners
This workshop is aimed at runners of all levels who want to sustainably improve their posture, stability and running efficiency. A short theoretical introduction is followed by an extensive practical part on the mat and at the reformer. The focus is on core stability, strength building, mobility and running-specific coordination. The aim of the workshop is to prevent injuries, optimize running technique and learn practical exercises that can be easily and effectively integrated into everyday training.
Connection of the Shoulder Girdle & Upper Extremities
Workshop on the functional organization of the shoulder girdle and the connection of the arms to the core. You will learn how scapular organization and joint centering create stable, light and fluid movement on the Reformer. For a conscious integration of the arms in your practice and a clear, precise Pilates teaching approach.
Connection of the Shoulder Girdle & Upper Extremities
How freely do the arms really move and how well are they functionally connected to the trunk? In this practical workshop, you will explore the functional organization of the shoulder girdle in depth and learn how the arms can be guided powerfully, stably and effortlessly from the core. The focus is on scapular organization, joint centering and efficient force transfer to support ease in the neck, stable shoulders and fluid, economical movement in Reformer exercises. The workshop deepens your understanding of how the upper extremities connect to the trunk and sharpens your awareness of functional relationships. You will learn to integrate your arms consciously and effectively into Reformer exercises. Both to deepen your own practice and to enhance clear, precise and sustainable Pilates teaching.
Pilates for the office
Workshop for more movement and balance in everyday office life. You will learn simple mobility and stretching exercises to release tension and improve flexibility. The focus is on the neck, shoulders, back and hips, as well as strategies to prevent poor posture. Short, effective exercises and conscious breathing create noticeable ease, focus and well-being. Practical, immediately applicable and easy to integrate into your workday.
Pilates for the office
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Hours of sitting, repetitive movements and constant screen work leave their mark on the body. Often unnoticed, yet lasting. In this workshop, you will learn practical mobility and stretching exercises to release tension, gain new freedom of movement and create an effective counterbalance to office routines. The focus is on the neck, shoulders, back and hips, along with simple strategies to prevent postural imbalances early and establish healthy movement patterns long term. Through short, effective exercise sequences and mindful breathing, you will experience how just a few minutes of movement can noticeably increase ease, concentration and overall well-being. The workshop provides practical knowledge and immediately applicable tools that fit seamlessly into the workday, for a body that remains mobile, upright and relaxed even after long hours at work.
Moving anatomy - consciously experience & understand Pilates
Tension and hardened muscles often accompany us more often than we would like. Whether due to work, stressful everyday life or other factors — simply relaxing is essential for our well-being. By treating yourself with TMX® Trigger products, pain points can be solved and prevented.
Moving anatomy - consciously experience & understand Pilates
In this workshop, you will learn the basics of functional anatomy — from central bone structures to important muscle groups and their interplay in movement. Short, understandable theory units are directly supplemented by an extensive practical part on the mat and on the reformer. In this way, you develop a deeper body understanding, train your perception and sustainably improve the quality of your Pilates movements.
The workshop is aimed at all levels and combines in-depth knowledge with conscious movement and an effective Pilates workout.