Fascia Pilates & Slings
Experience how we improve our health, structural balance, posture and vitality through movement in this resource-based training. The aim is to increase movement efficiency, also in everyday life, and to optimise our resilience, especially in times like these.
Calm and slow movement sequences alternate with exercises of higher intensity and dynamics. We use a variety of stimulation and techniques, including Slings Myofascial Training® exercises and tools (especially with two Slings Myofascial Massage Balls®, alternatively with two soft hedgehog balls), so that we can have a targeted effect on our fasciae.
Dive into Fascia Pilates & Slings with us and feel light and strengthened at the same time after the workout.
- Tuesday, 12.00-13.00 (ONLINE LIVE)
- Wednesday, 12.15-13.15 (ONLINE LIVE)
THE PRINCIPLES OF FASCIA
Four principles were developed for fascial training. Pilates Bodymotion has given the "Ninja Principle" its own meaning:
1. Preparatory Countermovement
2. Ninja Principle
3. Dynamic Stretching: Fast and Slow
4. Hydrating the Ground Substance
5. Proprioceptive Refinement
Class Schedule and Register