Pilates Zurich - the Original
PILATES IS SUITABLE FOR EVERYONE.
Your trainer guides you through controlled, flowing movements, integrates the principles of classic Pilates from Pilates Bodymotion and fascia principles and guides you in each case with different variants of an exercise - from easy to demanding. Regardless of your age and physical performance, you will improve your body awareness, strength, flexibility, posture, endurance, coordination and breathing. You strengthen your entire body - especially the deep core muscles - and bring it into balance. Body and mind are stressed equally, which increases your well-being. In our studios we offer you a comprehensive range of Pilates Mat & Allegro Reformer trainings, Pilates & Yoga in pregnancy & postnatal training, Pilates & Yoga workshops & retreats, medical stretching as well as Pilates training and further education. For some years now it has been impossible to imagine life without our wide range of ONLINE LIVE Pilates & Yoga.
My team and I look forward to accompanying you on this path too.