Birth preparation

In addition to our Prenatal Pilates & Yoga, we offer you specific birth preparation workshops in the studio, ONLINE LIVE or ON DEMAND (Yogadoula Birth Preparation Series). 

BIRTH PREPARATION WORKSHOP WITH Partner 

This 3-hour birth preparation workshop includes theoretical and practical information of the birthing process and encourages the partner to take an active role in supporting physiological childbirth. The workshop will cover the following: Pelvic Biomechanics for effective movement in birth, Rebozo techniques for encouraging labor progression, Yoga breathing, relaxation and sound practices, positions for birthing, massage and soothing touch.

Gisela Collazo is a Perinatal Yoga specialist and birth doula. She is Qualicert certified for birth preparation, prenatal and postnatal yoga.

DATES

•  Sunday, 7 May 2023, 13.00-16.00
• Sunday, 4 June 2023, 13.00-16.00
  

COSTS

• CHF 250 per couple

NUMBER OF PARTICIPANTS

•  Minimum two, maximum four couples

The YOGADOULA BIRTH PREPARATION SERIES are also available on our ON DEMAND platform.

We also offer a birth preparation course at Pilates Bern. More information...