Birth preparation

In addition to Pilates & Yoga in Pregnancy, at Pilates Zürich & Pilates Bern we offer you specific birth preparation workshops in the studio, ONLINE LIVE or ON DEMAND (Yogadoula Birth Preparation Series). 

WORKSHOP - IN-STUDIO, ONLINE LIVE OR ON DEMAND 

YOGADOULA BIRTH PREPARATION WITH GISELA COLLAZO

In this 3-hour workshop we will practice breathing and relaxation techniques, active birthing positions and comfort measures so the birthing person, partner and baby can have the best possible transition to family life together. My aim is to give you and your partner a toolbox of techniques you can use to navigate your unique birthing process.

I am a Perinatal Yoga specialist with over 15 years professional experience, as well as a certified Birth and Postpartum Doula and mother to two budding teenies. I teach in English and German upon request and am QualiCert certified for Birth Preparation.

DATES

• August, 22, 2021, 1:30-4:30 p.m. > REGISTRATION IN-STUDIO / REGISTRATION ONLINE LIVE
• September, 26, 2021, 1:30-4:30 p.m. > REGISTRATION IN-STUDIO / REGISTRATION ONLINE LIVE
  

COSTS

• CHF 150 (ONLINE LIVE) / CHF 250 (in-studio) per couple
  

NUMBER OF PARTICIPANTS

• Minimum two, maximum four couples
  

The YOGADOULA BIRTH PREPARATION SERIES are also available on our ON DEMAND platform.

We also offer a birth preparation course at Pilates Bern. More information...