Aerial Yoga
Train and Relax in Weightlessness
Aerial Yoga® is a unique training concept where you move in a fabric hammock suspended from the ceiling, making you feel as if there is no gravity. With a blend of Pilates, traditional yoga, and elements of aerial acrobatics, you’ll train both strength and flexibility. Tension and relaxation alternate as you practice balance and inversion poses.
During the workout, you’ll not only build core strength but also improve your body awareness. At the same time, you'll elongate your muscles and perform a low-impact cardiovascular workout—all while floating in the hammock.
Each session offers an intense full-body workout that ends with the calming Cocoon Pose, where you relax inside the hammock and enjoy the moment. You'll learn to trust yourself, let go, and stay present.
Aerial Yoga® is suitable for both beginners and experienced practitioners. Most importantly, be ready to burn calories and turn your routine upside down for an hour—achieving impressive results.
- Tuesday, 17.45-18.45 (in English)
*Now you can book your Aerial Yoga training through your regular mat subscription and no longer need an Allegro Reformer subscription.*
Click here to read our blogs on this topic (in German)
