Pilates & TRX®
TRX® was developed as a sporty full-body training method in which you work with your own body weight as training resistance using a rope and sling system. At Pilates Bern we combine this method with Pilates and the body motion and fascia principles.
The Pilates & TRX® training demands your stability, strength, flexibility and coordination.
- Mondays, 8.15-9.15 p.m. with Timur (starting September, 13, 2021)